This morning I had my first panic attack in my car in almost six months. If you have been following the recent string of blog posts, you know that I am struggling with cycling mania and depression, and now social anxiety all at once. Today I got into my car today with the hope of getting some errands done. I knew getting into my car that my anxiety was high, and it didn’t help that I didn’t sleep last night because I have been really manic.
I thought it would be the perfect time to repost a blog I write a while back about driving anxiety. I will also post the poem I wrote later in the day. I will also write a post about what I did after my anxiety to include using my safety plan.
Here are some connected blog posts:
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